Feeling more tired than usual is common when you're eating less and your routines are shifting. The most useful supports are simple and daily.
The four foundations
Start with hydration, sipped consistently. Next, protein at every meal. Then sleep. Finally, gentle daily movement, even a short walk.
Cover the gaps
A complete multivitamin helps make sure reduced intake doesn't mean reduced nutrition. If tiredness persists, talk with your healthcare provider.
Build a routine you can keep
Energy habits work when they're automatic. Anchor them to moments you already have: a glass of water on waking, protein at lunch, a walk after dinner.
Sources
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This article is for general education and isn't medical advice.
